MACK STRONGStrong, Mack CarlingtonHeight: 6-0 Weight: 241 Born: September 11, 1971 Fort Benning, GA High School: Brookstone (Columbus, GA) |
| Year | College | Status |
|---|---|---|
| 1989 | Georgia | Lettered |
| 1990 | Georgia | Lettered |
| 1991 | Georgia | Lettered |
| 1992 | Georgia | Lettered |
| YEAR TEAM | NO | POS | GP | GS |
|---|---|---|---|---|
| 1994 Seattle Seahawks (NFL)1994 SEA NFL | 38 | RB | 8 | 1 |
| 1995 Seattle Seahawks (NFL)1995 SEA NFL | 38 | FB | 16 | 2 |
| 1996 Seattle Seahawks (NFL)1996 SEA NFL | 39 | FB | 14 | 8 |
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 38 | FB | 16 | 9 |
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 38 | FB | 16 | 5 |
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 38 | FB | 14 | 1 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 38 | FB | 16 | 13 |
| 2001 Seattle Seahawks (NFL)2001 SEA NFL | 38 | FB | 16 | 13 |
| 2002 Seattle Seahawks (NFL)2002 SEA NFL | 38 | FB | 16 | 12 |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 38 | FB | 16 | 9 |
| 2004 Seattle Seahawks (NFL)2004 SEA NFL | 38 | FB | 16 | 13 |
| 2005 Seattle Seahawks (NFL)2005 SEA NFL | 38 | FB | 16 | 6 |
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 38 | FB | 16 | 10 |
| 2007 Seattle Seahawks (NFL)2007 SEA NFL | 38 | FB | 5 | 2 |
| 14 Years (NFL)14 Years NFL | 201 | 104 |
| Transaction | Date | Team |
|---|---|---|
| Signed | 4/29/1993 | 1993 Seattle Seahawks (NFL)1993 SEA NFL |
| Released | 9/4/1993 | 1993 Seattle Seahawks (NFL)1993 SEA NFL |
| Practice Squad | 9/6/1993 | 1993 Seattle Seahawks (NFL)1993 SEA NFL |
| Released | 2/10/2000 | 1999 Seattle Seahawks (NFL)1999 SEA NFL |
| Signed | 2/14/2000 | 2000 Seattle Seahawks (NFL)2000 SEA NFL |
| Exclusive Rights Free Agent | 3/1/2002 | 2001 Seattle Seahawks (NFL)2001 SEA NFL |
| Signed | 5/1/2002 | 2002 Seattle Seahawks (NFL)2002 SEA NFL |
| Unrestricted Free Agent | 2/28/2003 | 2002 Seattle Seahawks (NFL)2002 SEA NFL |
| Signed | 4/8/2003 | 2003 Seattle Seahawks (NFL)2003 SEA NFL |
| Unrestricted Free Agent | 3/11/2006 | 2005 Seattle Seahawks (NFL)2005 SEA NFL |
| Signed | 3/27/2006 | 2006 Seattle Seahawks (NFL)2006 SEA NFL |
| Injured Reserve | 10/10/2007 | 2007 Seattle Seahawks (NFL)2007 SEA NFL |
| Released (Failed Physical) | 3/19/2008 | 2007 Seattle Seahawks (NFL)2007 SEA NFL |
| SCORING | TD | X1 | X1A | X1% | X2 | X2A | DX | FG | FGA | FG% | S | SAF | PTS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994 Seattle Seahawks (NFL)1994 SEA NFL | 2 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 12 | ||
| 1995 Seattle Seahawks (NFL)1995 SEA NFL | 4 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 24 | ||
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 2 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 12 | ||
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 2 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 12 | ||
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| 2002 Seattle Seahawks (NFL)2002 SEA NFL | 2 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 12 | ||
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| Career Totals (NFL)Career Totals NFL | 15 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 90 |
| RUSHING | ATT | YDS | AVG | LG | TD | FD | 20+ | 40+ | FUM |
|---|---|---|---|---|---|---|---|---|---|
| 1994 Seattle Seahawks (NFL)1994 SEA NFL | 27 | 114 | 4.2 | 14 | 2 | 7 | 0 | 0 | 0 |
| 1995 Seattle Seahawks (NFL)1995 SEA NFL | 8 | 23 | 2.9 | 9 | 1 | 3 | 0 | 0 | 0 |
| 1996 Seattle Seahawks (NFL)1996 SEA NFL | 5 | 8 | 1.6 | 4 | 0 | 0 | 0 | 0 | 0 |
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 4 | 8 | 2.0 | 6 | 0 | 3 | 0 | 0 | 0 |
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 15 | 47 | 3.1 | 9 | 0 | 3 | 0 | 0 | 1 |
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 1 | 0 | 0.0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 3 | 9 | 3.0 | 4 | 0 | 1 | 0 | 0 | 0 |
| 2001 Seattle Seahawks (NFL)2001 SEA NFL | 17 | 55 | 3.2 | 12 | 0 | 10 | 0 | 0 | 0 |
| 2002 Seattle Seahawks (NFL)2002 SEA NFL | 23 | 94 | 4.1 | 9 | 0 | 10 | 0 | 0 | 0 |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 37 | 174 | 4.7 | 21t | 1 | 19 | 2 | 0 | 1 |
| 2004 Seattle Seahawks (NFL)2004 SEA NFL | 36 | 131 | 3.6 | 11 | 0 | 13 | 0 | 0 | 2 |
| 2005 Seattle Seahawks (NFL)2005 SEA NFL | 17 | 78 | 4.6 | 16 | 0 | 7 | 0 | 0 | 0 |
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 33 | 149 | 4.5 | 17 | 1 | 12 | 0 | 0 | 0 |
| 2007 Seattle Seahawks (NFL)2007 SEA NFL | 4 | 19 | 4.8 | 9 | 0 | 1 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 230 | 909 | 4.0 | 21t | 5 | 89 | 2 | 0 | 4 |
| RECEIVING | TAR | REC | PCT | YDS | AVG | LG | TD | FD | 20+ | 40+ | FUM |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994 Seattle Seahawks (NFL)1994 SEA NFL | 3 | 3 | 1.0 | 5 | 0 | 0 | 0 | 0 | 1 | ||
| 1995 Seattle Seahawks (NFL)1995 SEA NFL | 12 | 117 | 9.8 | 25 | 3 | 7 | 2 | 0 | 1 | ||
| 1996 Seattle Seahawks (NFL)1996 SEA NFL | 9 | 78 | 8.7 | 20 | 0 | 4 | 1 | 0 | 0 | ||
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 13 | 91 | 7.0 | 20 | 2 | 6 | 1 | 0 | 0 | ||
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 8 | 48 | 6.0 | 11t | 2 | 2 | 0 | 0 | 1 | ||
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 3 | 1 | 33.3 | 5 | 5.0 | 5 | 0 | 0 | 0 | 0 | 0 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 30 | 23 | 76.7 | 141 | 6.1 | 24 | 1 | 7 | 1 | 0 | 0 |
| 2001 Seattle Seahawks (NFL)2001 SEA NFL | 29 | 17 | 58.6 | 141 | 8.3 | 35 | 0 | 3 | 2 | 0 | 0 |
| 2002 Seattle Seahawks (NFL)2002 SEA NFL | 32 | 22 | 68.8 | 120 | 5.5 | 12 | 2 | 4 | 0 | 0 | 0 |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 33 | 29 | 87.9 | 216 | 7.4 | 32 | 0 | 9 | 2 | 0 | 0 |
| 2004 Seattle Seahawks (NFL)2004 SEA NFL | 31 | 21 | 67.7 | 99 | 4.7 | 13 | 0 | 8 | 0 | 0 | 0 |
| 2005 Seattle Seahawks (NFL)2005 SEA NFL | 27 | 22 | 81.5 | 166 | 7.5 | 27 | 0 | 6 | 2 | 0 | 0 |
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 44 | 29 | 65.9 | 159 | 5.5 | 13 | 0 | 4 | 0 | 0 | 2 |
| 2007 Seattle Seahawks (NFL)2007 SEA NFL | 12 | 9 | 75.0 | 72 | 8.0 | 15 | 0 | 5 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 241 | 218 | 71.8 | 1456 | 6.7 | 35 | 10 | 65 | 11 | 0 | 5 |
| KICKOFF RETURNS | NO | FC | YDS | AVG | LG | TD | 20+ | 40+ | FUM |
|---|---|---|---|---|---|---|---|---|---|
| 1995 Seattle Seahawks (NFL)1995 SEA NFL | 4 | 0 | 65 | 16.3 | 30 | 0 | 1 | 0 | 1 |
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 1 | 0 | 16 | 16.0 | 16 | 0 | 0 | 0 | 0 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 1 | 0 | 26 | 26.0 | 26 | 0 | 1 | 0 | 0 |
| 2001 Seattle Seahawks (NFL)2001 SEA NFL | 1 | 0 | 16 | 16.0 | 16 | 0 | 0 | 0 | 0 |
| 2002 Seattle Seahawks (NFL)2002 SEA NFL | 3 | 0 | 54 | 18.0 | 25 | 0 | 1 | 0 | 0 |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 3 | 0 | 60 | 20.0 | 27 | 0 | 2 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 13 | 0 | 237 | 18.2 | 30 | 0 | 5 | 0 | 1 |
| FUMBLES | NO | LOST | OWN | OPP | REC | YDS | TD |
|---|---|---|---|---|---|---|---|
| 1994 Seattle Seahawks (NFL)1994 SEA NFL | 1 | 0 | 0 | 0 | 0 | 0 | |
| 1995 Seattle Seahawks (NFL)1995 SEA NFL | 2 | 1 | 0 | 1 | 0 | 0 | |
| 1996 Seattle Seahawks (NFL)1996 SEA NFL | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 0 | 0 | 1 | 0 | 1 | 0 | 0 |
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 2 | 1 | 0 | 1 | 0 | 0 | |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2004 Seattle Seahawks (NFL)2004 SEA NFL | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 2 | 2 | 0 | 0 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 10 | 4 | 3 | 1 | 4 | 0 | 0 |
| DEFENSE | TKL | DEF | ST | MT | QH | TFL | FF | PD | BL |
|---|---|---|---|---|---|---|---|---|---|
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 12 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2001 Seattle Seahawks (NFL)2001 SEA NFL | 6 | 1 | 3 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2002 Seattle Seahawks (NFL)2002 SEA NFL | 4 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 7 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | |
| 2004 Seattle Seahawks (NFL)2004 SEA NFL | 8 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | |
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 41 | 1 | 22 | 18 | 0 | 0 | 0 | 0 | 0 |
| PENALTIES | Called | Declined | Accepted | Yards | Nullified Yards | First Downs | Stalled Drives |
|---|---|---|---|---|---|---|---|
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 1 | 0 | 1 | 10 | 0 | 0 | 0 |
| 2003 Seattle Seahawks (NFL)2003 SEA NFL | 2 | 0 | 2 | 9 | 0 | 0 | 1 |
| 2004 Seattle Seahawks (NFL)2004 SEA NFL | 1 | 0 | 1 | 5 | 0 | 0 | 0 |
| 2005 Seattle Seahawks (NFL)2005 SEA NFL | 1 | 0 | 1 | 10 | 5 | 0 | 1 |
| 2006 Seattle Seahawks (NFL)2006 SEA NFL | 2 | 0 | 2 | 10 | 1 | 0 | 1 |
| 2007 Seattle Seahawks (NFL)2007 SEA NFL | 1 | 0 | 1 | 5 | 0 | 0 | 1 |
| Career Totals (NFL)Career Totals NFL | 8 | 0 | 8 | 49 | 6 | 0 | 4 |
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| Last Updated: August 19, 2025 |